Αποτελέσματα Αναζήτησης
3 Αυγ 2021 · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes.
Rotator Cuff and Shoulder Conditioning Program Introduction 1 Additional Notes Purpose of Program _____ After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
8 Οκτ 2017 · While standing, holding a cane in both hands, bend the involved arm 90 degrees. Keeping the elbow in place at your side and bent at 90 degrees, use the cane to rotate the involved arm out-ward. Allow the uninvolved arm to guide the involved arm. Increase the outward rotation of the involved arm as tolerated.
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Shoulder rotation (lying down) Note: To make a wand for this exercise, use a piece of PVC pipe or a broom handle with the broom removed. Make the wand about a foot wider than your shoulders. 1. Lie on your back. Hold a wand with both hands with your elbows bent and palms up. 2.
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
Rotator Cuff Home Exercise Program. This is a general conditioning program that provides a wide range of exercises. Range of motion - you should do this every day to help get your motion back. Flexibility - you should do this every day to help stretch tight tissues.
