Αποτελέσματα Αναζήτησης
1. Bicep Curls. Strengthens the upper part of your arm with elbow exercises. Will make lifting activities easier. 2. Overhead Elbow Extension. Strengthens your upper arm muscles with this arm workout. Improves your ability to lift your arms above your shoulders when reaching high to a shelf. 3. Triceps Kickbacks.
- Overhead Elbow Extension
Assist in the mobility of your shoulder and elbow joints....
- Bicep Curls
Assist in the mobility of your shoulder and elbow joints....
- Overhead Elbow Extension
13 Μαΐ 2024 · 9 UPRIGHT ROW ALTERNATIVES. If the upright row bothers your shoulders or you’re looking for variety, take these 9 upright row alternatives out for a spin. 1. UNILATERAL DUMBBELL UPRIGHT ROW. The dumbbell upright row can be performed with one or two dumbbells.
Today, I want to show you some alternative ways to do the upright row, along with several shoulder-friendly substitutes that work the same muscles. First, let’s take a quick look at the muscles worked by the upright row.
1 Ιουν 2022 · Read about 11 best alternative exercises to upright row that can alleviate the compromising strain on your shoulders.
31 Μαΐ 2022 · The best upright row alternative will help you target the same muscle groups and recreate the same movement. So, here are 10 substitutes that are easier on your shoulder joints but will help you rip the same benefits. Upright Row Alternative Exercises. 1. Cable or Rope Face Pulls.
7 Αυγ 2024 · The best upright row alternatives for beginners include the dumbbell lateral raise, band lateral raise, cable face pull, barbell upright row alternative, dumbbell upright row alternative, rope upright row alternative, and dumbbell YTW.
20 Δεκ 2021 · Try these upright row alternatives next time your shoulders are bugging you. Or ditch the upright row altogether and replace it with the exercises on this list. You won’t be disappointed or miss out on any upper trap and lateral deltoid growth.
