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1 Ιουν 2022 · Read about 11 best alternative exercises to upright row that can alleviate the compromising strain on your shoulders.
13 Μαΐ 2024 · 9 UPRIGHT ROW ALTERNATIVES. If the upright row bothers your shoulders or you’re looking for variety, take these 9 upright row alternatives out for a spin. 1. UNILATERAL DUMBBELL UPRIGHT ROW. The dumbbell upright row can be performed with one or two dumbbells.
2 Νοε 2023 · The 10 best hammer strength row alternatives are: Seated cable row; Lat pulldowns; Bentover rows; Pendlay row; Seal row; Single-arm dumbbell row; Chest-supported row; Kroc row; Inverted row; Banded row; In this list, I’ve included hammer strength row alternatives that you can do with other machines, a barbell, dumbbells, or a resistance band.
31 Μαΐ 2022 · The best upright row alternative will help you target the same muscle groups and recreate the same movement. So, here are 10 substitutes that are easier on your shoulder joints but will help you rip the same benefits. Upright Row Alternative Exercises. 1. Cable or Rope Face Pulls.
29 Ιουλ 2022 · Generally, the most obvious characteristic to look out for in a potential alternative to the upright row is that of a similar muscular group activation pattern – that being the usage of the deltoids, trapezius, rhomboids, biceps brachii and brachialis as primary mover muscles.
2 Νοε 2023 · The greatest alternatives for the upright row involve a similar movement pattern as the upright row while targeting the lateral deltoids, upper traps, rhomboids, and biceps. If you are suffering from shoulder pain, try the different alternatives that allow more movement in the shoulder joint (more external rotation, less internal).
10 Μαρ 2020 · Capped shoulders will help sculpt your silhouette. But if you're focusing on upright rows, you won't get the delts of your dreams. Try these 5 exercises instead.
