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Learn how to perform the dumbbell shrug exercise to strengthen your shoulders with this instructional video from Bodybuilding.com.
22 Σεπ 2023 · The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
The dumbbell shoulder shrug is a simple but effective exercise for the upper fibres of the trapezius muscle, AKA the traps. This exercise is great for building muscle in this region, and it can also be useful in managing pain and injuries.
The dumbbell shrug is a trapezius exercise that involves shrugging your shoulders while holding a pair of dumbbells. The exercise can also be performed with a barbell, in which case it is called a barbell shrug.
6 Μαΐ 2024 · Dumbbell shrugs: The standing dumbbell shrug exercise allows you to hold the weights at your sides (although you can move them anywhere around your body) and keep your hands in a neutral grip. This allows your shoulders better odds of not rounding forward and crowding the muscles into impingement (you don’t want that).
The dumbbell shoulder shrug is a simple but effective exercise for the upper fibers of the trapezius muscle, AKA the traps. This exercise is great for building muscle in this region, and it can also be useful in managing pain and injuries.
8 Οκτ 2011 · Dumbbell shrugs are one of the best Traps exercises. Trapezi... http://nicktumminello.com/ - Coach Nick Tumminello shows you The Best way to do Shoulder Shrugs.
