Αποτελέσματα Αναζήτησης
22 Σεπ 2023 · The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
The dumbbell shoulder shrug is a simple but effective exercise for the upper fibres of the trapezius muscle, AKA the traps. This exercise is great for building muscle in this region, and it can also be useful in managing pain and injuries.
6 Μαΐ 2024 · Dumbbell shrugs: The standing dumbbell shrug exercise allows you to hold the weights at your sides (although you can move them anywhere around your body) and keep your hands in a neutral grip. This allows your shoulders better odds of not rounding forward and crowding the muscles into impingement (you don’t want that).
Learn how to perform the dumbbell shrug exercise to strengthen your shoulders with this instructional video from Bodybuilding.com.
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
The dumbbell shoulder shrug is a simple but effective exercise for the upper fibers of the trapezius muscle, AKA the traps. This exercise is great for building muscle in this region, and it can also be useful in managing pain and injuries.
How to Do Dumbbell Shrugs. Hold a pair of dumbbells at your sides. Lift your shoulders straight up as high as possible. Lower your shoulders again. Text and graphics from the StrengthLog app.
