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Learn how to perform the dumbbell shrug exercise to strengthen your shoulders with this instructional video from Bodybuilding.com.
The dumbbell shoulder shrug is a simple but effective exercise for the upper fibres of the trapezius muscle, AKA the traps. This exercise is great for building muscle in this region, and it can also be useful in managing pain and injuries.
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
22 Σεπ 2023 · The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
18 Ιουν 2019 · Shoulder shrugs are a popular choice of exercise for strengthening your shoulder muscles and upper arms, while helping to relieve muscle tension. They can be done anywhere and only take a few...
26 Φεβ 2024 · You can do shrugs with dumbbells, a barbell, resistance band or even a cable system. The exercise sees you hold the weight at your sides, then lifting your shoulders up towards your ears in a "shrugging" motion.
The dumbbell shrug is a trapezius exercise that involves shrugging your shoulders while holding a pair of dumbbells. The exercise can also be performed with a barbell, in which case it is called a barbell shrug.
