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Learn how to perform the dumbbell shrug exercise to strengthen your shoulders with this instructional video from Bodybuilding.com.
Welcome to our Shoulder Shrug Workout, where we're diving deep into strengthening and sculpting your trapezius muscles! In this video, we'll guide you throug...
For more exercises: http://bbcom.me/ZML9cGAdd this barbell shrug exercise to your shoulder workout!Barbell ShrugExercise DataType: StrengthMain Muscle Worked...
The barbell shrug is an exercise targeting the traps (trapezius muscles). It is popular in strength and muscle-focused upper-body training, and is often trained on a shoulder day. With the assistance of straps, it can be loaded heavily, but it is still usually performed for moderate to high reps, such as 8-10 reps per set.
Discover how to perform the Shoulder Shrug Exersice with Physitrack's comprehensive guide. Featuring a helpful video tutorial. Step-by-step instructions, expert tips, and benefits.
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
22 Σεπ 2023 · Step 1 — Stand upright with a medium-to-heavy dumbbell in either hand. Place your feet directly under your hips and look straight ahead. Step 2 — Inhale, brace your core, and use your traps to pull...
