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4 Οκτ 2015 · Seated Machine Shoulder Shrug: Target Area, Preparation, Correct Position and Technique of doing it.If you really care about your fitness, you must visit our...
How To PROPERLY Smith Machine Shrug | 3 Shoulder Shrug Variations for Muscle Gain. Online Coaching: http://bit.ly/ColossusOnlineCoaching In this video I show you how to do a proper...
4 Οκτ 2015 · Standing Machine Shoulder Shrug: Target Area, Preparation, Correct Position and Technique of doing it. If you really care about your fitness, you must visit our website http://www.uft ...more...
The Smith machine shrug is an upper-body exercise targeting the traps (trapezius muscles). It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of shoulder or trap-focused training.
Machine Shrug Overview. The machine shrug is a variation of the barbell shrug used to strengthen the trapezius muscles. One would use the machine shrug as a way to focus on isolating the traps. One can better isolate certain muscle groups with a machine due to its fixed movement pattern.
Smith Machine Shrug instruction video & exercise guide! Learn how to do smith machine shrug using correct technique for maximum results!
An isolation exercise targeting the trapezius muscles using a machine. It allows for controlled movement and focuses solely on the shrugging motion, enhancing trap development. Ideal for beginners, providing support and minimizing strain on other muscle groups.
