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1. www.youtube.com › watchSimple Shoulder Exercises For Seniors (Fitter in 5 - YouTube

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   Simple Shoulder Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life HealthJoin me (Mike - Physiotherapist) for 5-minutes of shoulder exercises for senio...

2. www.youtube.com › watchEasy exercises for seniors, Part II: Shoulder shrug, neck stretch

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   6 Απρ 2011 · In the second segment of a three-part series on simple exercises that seniors can do to keep themselves physically and mentally active, Katie Halkias, an exe...

3. www.youtube.com › watchCalf Machine Shoulder Shrug Exercise Demo How-to - YouTube

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   Calf Machine Shoulder Shrug Exercise Demo Video from FitSW Fitness Software: https://www.fitsw.comFitness Tracking Software for Personal Trainers. Keep fitne...

4. eldergym.com › shoulder-exercises12 Best Shoulder Exercises For Seniors And The Elderly

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   Strengthen your upper arms, shoulders and chest with these best shoulder exercises. Improve your daily activities like opening doors or pushing a shopping cart. 12. Elbow Side Extensions. Help strengthen your upper arm and shoulders with shoulder muscle workout. Improve your ability to grip and pull as in opening a stuck refrigerator, moving a ...

5. www.muscleandstrength.com › exercises › machine-shrugMachine Shrug Video Exercise Guide - Muscle & Strength

   www.muscleandstrength.com › exercises › machine-shrug

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   The machine shrug is a variation of the barbell shrug used to strengthen the trapezius muscles. One would use the machine shrug as a way to focus on isolating the traps. One can better isolate certain muscle groups with a machine due to its fixed movement pattern.

6. www.bodybuilding.com › exercises › smith-machine-shrugSmith machine shrug | Exercise Videos & Guides - Bodybuilding.com

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   The Smith machine shrug is an upper-body exercise targeting the traps (trapezius muscles). It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of shoulder or trap-focused training.

7. www.fitnessai.com › exercise › smith-machine-shrugSmith Machine Shrug – How To Video, Alternatives & More -...

   www.fitnessai.com › exercise › smith-machine-shrug

   Exercises that target the same primary muscle groups with different equipment. Detailed instructions on how to perform the Smith Machine Shrug. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.