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This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Shoulder Shrugs: Pull shoulders up and back and hold. 3. Active assisted range of motion. Use a cane/broomstick/pulley system so the good arm moves the injured arm. Do 3 sets / 10 reps for each exercise 4. Active training of the scapula muscles. Two exercises are shoulder shrugs and pinching your shoulder blades. Do 3 sets/10 reps for each ...
about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
8 Οκτ 2017 · THERAPIST INSTRUCTIONS. Please CHECK the BOX next to each exercise as they are assigned to be performed at home. Please fill in the blanks to indicate how many sets and reps of each exercise should be performed and with what frequency (how many times a day/week).
Shrug your shoulders, lifting them toward your ears. Keep the elbows flexed slightly throughout the exercise. Return slowly to the starting position and repeat. Jobe #8—Sidelying Internal Rotation. Lie on the uninvolved side, with the involved arm at side of body and elbow bent to 90o.
Step 1. Setup. Begin in a standing upright position with your elbow bent 90 degrees, and a small towel between your fist and a wall. Movement. Push your arm directly into the wall, then relax and repeat. Tip. Make sure to keep your back straight during the exercise. There should be little to no movement. Isometric Shoulder Extension at Wall.
25 Οκτ 2024 · To do a shoulder shrug in the right way and reduce strain on your shoulder and neck muscles, follow these 7 steps: 1. Stand upright with your feet shoulder-width apart. Hold a dumbbell in each hand with your arms hanging straight down by your sides. Note: You can perform the exercise without weights as well.
