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Learn how to perform the dumbbell shrug exercise to strengthen your shoulders with this instructional video from Bodybuilding.com.
In this video, we'll guide you throug... Welcome to our Shoulder Shrug Workout, where we're diving deep into strengthening and sculpting your trapezius muscles!
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20 Μαΐ 2023 · Here is how to do a dumbbell shrug step-by-step: Grab dumbbells with palms facing in; Stand straight with feet about hip-width apart; Shrug your shoulders straight up towards your ears; Squeeze your traps for a moment at the top; Slowly lower the dumbbells back to the starting position; Repeat for the desired number of reps
Works the shoulders and upper-back muscles secondarily; Adds both size and strength to traps; Barbell version allows you to overload more easily; Can increase difficulty by adding a pause at the top
Discover how to perform the Shoulder Shrug Exersice with Physitrack's comprehensive guide. Featuring a helpful video tutorial. Step-by-step instructions, expert tips, and benefits.
22 Σεπ 2023 · The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
