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In this video we discuss how to do the side lunge exercise with and without weight or dumbbells. We also cover a side lunge variation, a side lunge with a f...
1 Σεπ 2024 · To add intensity to your side lunges, graduate from bodyweight only to holding dumbbells in each hand. Instead of positioning your hands in front of your chest, keep your arms at your sides. As you lunge to the side, the knee of your leading leg should be in between your arms, each holding a weight.
Dumbbell Side Lunge Instructions. Stand erect with your feet about shoulder-width apart holding a pair of light-weight dumbbells together in front of you, palms facing in. Your chest should be out, shoulders back, and knees unlocked. Maintain the natural curvature in your back. This is your start position. Facing forward throughout and staying ...
Fitness expert shares info about the Side Lunge with Dumbbells: How to do the exercise, muscles worked, weight loss, execution options and helpful tips.
The dumbbell side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility of the hips.
26 Οκτ 2012 · 60K views 11 years ago. http://www.gbpersonaltraining.com for more on this and other dumbbell exercises. Next exercise is the Side Lunge; a powerful strength building exercise, but also...
