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1 Σεπ 2024 · To add intensity to your side lunges, graduate from bodyweight only to holding dumbbells in each hand. Instead of positioning your hands in front of your chest, keep your arms at your sides. As you lunge to the side, the knee of your leading leg should be in between your arms, each holding a weight.
The dumbbell side lunge is a lower body exercise that targets the glutes, quads, and hamstrings. It involves stepping to the side with one leg while keeping the other leg straight, then bending the knee of the stepping leg and lowering the dumbbell towards the ground.
Fitness expert shares info about the Side Lunge with Dumbbells: How to do the exercise, muscles worked, weight loss, execution options and helpful tips.
26 Ιουν 2024 · The side lunge with dumbbells is a superior variation for enhancing lower body strength. Unlike the traditional lunge, which requires no equipment and forward movement, this advanced version introduces weights and lateral movement, offering a fresh challenge and variety to your gym routine.
Side lunges, also known as lateral lunges, are an excellent exercise that provide benefits to beginners and more experienced athletes alike.
The dumbbell side lunge is a dynamic exercise that targets multiple muscle groups in your lower body. It is a variation of the traditional lunge and adds an additional challenge by incorporating dumbbells or weights.
A lateral or side lunge is a frontal-plane unilateral exercise involving a side step. The reverse and forward lunge consists of a step back or forward in the sagittal plane, but the side lunge consists in stepping to the side and turns this lunge into a mobility and strength exercise.
