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1 Σεπ 2024 · Side lunges are a lower-body exercise that targets the glutes, hamstrings, quads, and inner thighs. Learn the proper form, common mistakes, and variations of side lunges, such as weighted, upright row, and Cossack squat.
Side lunges, like most other lunge variations, are an excellent accessory exercise to perform after your big strength movement for the day to shore up imbalances and improve muscle and strength between sides.
Learn how to perform side lunges correctly and safely with this video tutorial from Fitnessdy. Side lunges are a great exercise for leg muscles, glutes, balance and stability, and can be modified with dumbbells or weights.
23 Μαΐ 2019 · Learn the proper form and benefits of side lunges, a versatile exercise that targets your hamstrings, quads, glutes, and thighs. Find out how to do side lunges with or without hand weights, and how to vary the speed and intensity for different goals.
6 Οκτ 2022 · Fitness trainers share why you should add side lunges (aka lateral lunges) to your workout routine, including the key benefits and muscles worked. Plus, they explain how to do the side lunge, provide lateral lunge modifications and progressions, and share common form mistakes.
15 Ιουλ 2022 · Learn how to do side lunges, a lower body exercise that works your quads, glutes, hamstrings and abductors. Find out the proper form, when to add weights and four variations to try.
21 Σεπ 2021 · Side lunges can help you practice your lunging form, acting as a warm-up to more advanced lunge variations like walking lunges and curtsy lunges. For a more difficult version of the side step squat, place a resistance band around your legs during the movement.
