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Psych2Go is a Youtube channel that started in 2017 with the mission of making mental health and psychology accessible to everyone around the world. This was achieved through creating light...
Check out the top signs of too much stress. STOP Asthma Symptoms...
We wish everyone safe and healthy during the outbreak of COVID-19. Stay strong and safe at this time! Have you been neglecting your mental health due to the ...
29 Οκτ 2021 · Anxiety can be especially bothersome when it happens at night. You can try these tricks to calm your mind and get a better night's sleep.
10 Μαρ 2023 · Anxiety at night when trying to sleep may cause racing thoughts and physical symptoms. Sleep deprivation can also trigger it. Here's how to calm it and when to see a doctor.
24 Σεπ 2024 · For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety.
27 Μαΐ 2021 · If you wake up with anxiety in the middle of the night, these practical tips can help you stop tossing and turning: Write it down. Keep a journal next to your bed where you can jot down your worries.
