Αποτελέσματα Αναζήτησης
Beginner's Guide: Lat Pulldown. SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage p...
- Videos
SilverSneakers® is a leading fitness and lifestyle program,...
- 16-Minute Strength & Cardio Circuit
Everyone needs a go-to, no-excuses routine that combines...
- 30 Minute Walk At Home Workout
Walking is one of the best exercises you can do for your...
- 20 Minute Dance Workout for Seniors
Hi SilverSneakers friends! Do you like to dance? Well...
- Videos
Everyone needs a go-to, no-excuses routine that combines cardio, strength, and mobility moves. Make this yours.Do you enjoy our SilverSneakers YouTube videos...
14 Ιουλ 2021 · Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home ...
Join Andi for this fun, full-body workout, designed to specifically enhance your strength! This video will guide you through targeted exercises to engage and...
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improve...
16 Μαΐ 2023 · Try SilverSneakers' 8-minute full body workout with strength training exercises. No equipment needed for a quick and effective workout anytime, anywhere.
Rev up your metabolism with 21 Exercises in 21 Minutes! Improve muscular endurance with a total body workout for seniors, seated, standing, or both.
