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The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back and allows you to focus on each side independently.
Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
Cable One Arm Lateral Raise - Shoulders Exercise💪 Subscribe channel: https://www.youtube.com/c/mytrainingapp (Starting Position) To begin, position the pulle...
15 Αυγ 2013 · Single Arm Cable Side Lateral Raise. FITASTIC. 2.34K subscribers. 219. 150K views 10 years ago. Stand next to the cable, reach across your body and grab the handle firmly as the pulley is...
EXERCISE INSTRUCTIONS: SETUP: Set a cable to a low angle and stand slightly behind the station. Hold a D-handle or the cable itself. LIFT: Raise your elbow out to the side until it is slightly higher than your shoulder. TIP: Notice my spare hand? I use it to hold the cable station because this lets me lean.
The Single Arm Cable Lateral Raise is an isolation exercise that primary targets your shoulders. It’s a strength exercise that uses pushunilateral force. Single Arm Cable Lateral Raises also train these muscles:
