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8 Ιαν 2022 · Learn how to do a cable one arm triceps extension (aka a single arm pushdown) by reading our step-by-step lifting tutorial.
The One Arm Tricep Cable Pushdown is an effective exercise for targeting the triceps brachii. This exercise engages the muscle from multiple angles, helping to develop strength and tone the triceps.
11 Νοε 2023 · To perform the Cable Single Arm Triceps Pushdown with proper form and technique, start by attaching a rope to the cable pulley machine at a height that allows your arm to fully extend when you're in a standing position. This exercise is a great triceps workout that targets the back of your arms.
The standard cable attachments that are used with this exercise are: Straight Bar. Easy Curl Bar (E-Z curl bar) Single Grip. Rope.
The single-arm cable triceps extension is a single-joint isolation exercise for building the triceps. It involves driving a handle attached to a cable stack overhead to full extension. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.
25 Μαρ 2024 · Equipment Needed: You can perform single-arm pushdowns by using a rope attachment, a D-handle, or grabbing the carabiner of the cable itself.
Proper Exercise Technique. Standing a few steps back from the machine and hold the attachment using an underhand grip. If it feels more comfortable you can also stand with one foot in front of the other. Start the movement with the handle at your chin.
