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1 Αυγ 2024 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
Dumbbell Rows are a strength training exercise that primarily targets the largest back muscle: the latissimus dorsi. You perform it by pulling a dumbbell vertically towards the hip while bent over a bench with a lengthened stance – one hand and knee on the bench.
10 Οκτ 2024 · Dumbbell rows are an effective exercise for targeting the back and arms, and with several awesome variations, there's plenty to choose from. Ready to row to grow? Let's go!
STOP F*cking Up Dumbbell Rows (PROPER FORM!) Do you know how to do a dumbbell row with one arm? If not, you're in luck. In this video, I am going to show you exactly how to perform a...
21 Μαρ 2019 · The dumbbell row is a strength training staple — but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect...
11 Αυγ 2024 · Transform your Back workout with the Single-Arm Dumbbell Row. Target your Latissimus Dorsi, Rhomboids, Trapezius, and more. Learn proper form and boost your gains!
Trapezius. Rear Deltoids. Secondary muscles worked: Biceps. Forearm Flexors. Rotator Cuff. How to Do Dumbbell Rows. Start by placing a dumbbell on the floor beside a bench or chair. Stand facing the bench or chair and place your left hand and left knee on top of it.
