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The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
25 Αυγ 2024 · Sit-and-reach test results compare your flexibility over time and your score to norms, or averages, for your gender and age. Adequate flexibility is reaching your toes (the 26-cm mark on the ruler) while keeping your legs straight.
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test in which both knees are held straight.
7 Μαΐ 2023 · The Sit and Reach Test has its share of limitations, but it is still a simple, fast, convenient and widely used method to measure hamstring and lower back flexibility. Test scores can be compared to normative data or we can re-test athletes later to monitor their progress over time.
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
29 Φεβ 2024 · The sit and reach test (SR) is a widely used flexibility assessment that coaches, scientists, fitness professionals and teachers can use to evaluate the degree of movement available at both the hamstring and lower back in members of the public or athletes.
This test aims to monitor the development of the athlete's lower back and hamstring flexibility. Required Resources. To conduct this test, you will require: Box. Metre Ruler. Tape. Assistant. How to conduct the test. The Sit and Reach Test is conducted as follows: The athlete warms up for 10 minutes and then removes their shoes.
