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25 Αυγ 2024 · The sit and reach test is the most common way to measure lower back and hamstring flexibility. Because tightness in the lower back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person's risk for future pain and injury.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test.
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
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7 Μαΐ 2023 · The sit and Reach test is an indirect measure to assess hamstring and lower back flexibility. Hamstring and lower back flexibility are important for activities of daily living and sports performance. The sit and reach test was first proposed by Wells and Dillon in 1952.
This simple test is designed to measure the flexibility of your hamstrings and lower back. The sit and reach test has long been used as a test to represent a person's flexibility, though actual flexibility may differ around the body.
This test aims to monitor the development of the athlete's lower back and hamstring flexibility. Required Resources. To conduct this test, you will require: Box. Metre Ruler. Tape. Assistant. How to conduct the test. The Sit and Reach Test is conducted as follows: The athlete warms up for 10 minutes and then removes their shoes.
