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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
17 Ιουλ 2024 · Our sleep calculator will give you insight into your ideal sleep schedule based on the number of sleep cycles you’re likely to attain. It’s also helpful to get a clearer picture of how many sleep cycles you might be getting when you enter your typical sleep patterns.
Use this sleep calculator by age to see how much sleep you need and when you should go to bed. Wake up feeling rested and refreshed tomorrow.
Children, teens and adults can use this calculator to identify an appropriate bedtime. Simply select your age and choose your wake time to see the results. The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults.
10 Οκτ 2024 · Use the sleep cycle calculator to find out when to go to sleep and wake up to complete enough sleep cycles.
Calculate Your Bedtime. The Sleep Calculator will work its magic and calculate when you should go to bed to get the recommended amount of sleep. It considers sleep cycles, typically lasting around 90 minutes each, to ensure you wake up at the end of a cycle, feeling refreshed. Follow the Schedule.
