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Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
Calculator to compute the time to wake up or go to bed based on sleep cycle or duration of sleep required. Also learn more about sleep.
Children, teens and adults can use this calculator to identify an appropriate bedtime. Simply select your age and choose your wake time to see the results. The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults.
14 Αυγ 2017 · Personalized Bedtime Calculator. The online Bedtime Calculator allows schoolchildren, teens and parents of young children to enter an age and wake time to identify an appropriate bedtime based on the sleep duration recommendations of the American Academy of Sleep Medicine:
24 Ιουν 2024 · A good bedtime for teens allows them to get the 8–10 hours of sleep they need. For many teenagers, this means going to bed between 9–10:30 p.m., depending on what time they need to wake up in the morning. Keep the bedtime consistent, even on weekends, to help maintain a regular sleep-wake cycle.
The sleep cycle calculator helps you understand your sleep routine. Ideally you wake up naturally at the end of a sleep cycle, and feel more refreshed. National Sleep Helpline: 03303 530 541
