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Download and print a free sleep diary template to track your habits and improve your sleep quality. The template includes questions about bedtime, wake-up time, sleep duration, sleep quality, caffeine, exercise, naps, and more.
Download and print a free sleep diary to track your habits and improve your sleep quality. The diary includes questions and ratings to help you identify factors that affect your sleep and tips to improve your sleep.
20 Ιουν 2023 · Learn how to use a sleep diary to track your sleep habits, identify sleep problems, and improve your sleep quality. Download a free sleep diary template and get tips on sleep environment, routines, and check-in questions.
Sleep Diary Day of week: What time did you get into bed? What time did you try and go to sleep? Very Poor Poor Fair Good Very Good How would you rate your sleep quality? No. of minutes Last night I slept a total of: Was your sleep disturbed by any factors? If so, list them here (ex. allergies, noise, pets, discomfort/pain, etc.) Any other comments
Learn how to keep a sleep diary to identify your sleep problems and improve your sleep quality. Download a free sleep diary template and get advice from The Sleep Charity, a UK-based organisation.
Download a PDF of a two-week sleep diary form with instructions and a sample entry. Track your sleep habits, medications, alcohol, caffeine, exercise, and more.
Download a printable sleep diary to log your daily habits which impact your sleep. This tool gives you the option to print or utilize the fillable fields. Log the type of day (ex: Work, School, Day Off) Log your caffeine intake. Log medications, alcohol, and exercise. Log your the times you are asleep.
