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Insomnia. Harvard Medical School I Division of Sleep Medicine I Sleep and Health Education. Healthy Sleep Hygiene. Identify and rid of barriers to restful sleep such as caffeine, long naps, use of electronics at. bedtime. Reduce time in bed awake to increase sleepiness. Stick to a sleep schedule, even on the weekends.
By using a Sleep Hygiene Checklist, individuals can systematically evaluate their sleep habits, track their progress, and make targeted adjustments to improve their sleep hygiene. It is a practical resource to enhance sleep quality and promote overall well-being.
27 Σεπ 2024 · Sleep hygiene refers to the healthy habits, behaviors, and environmental factors needed to promote a restful night's sleep. It includes developing certain habits, such as a consistent sleep schedule, a bedtime routine, and avoiding electronics before bed.
30 Οκτ 2019 · Use this sleep hygiene checklist to re-enforce healthy habits that help you sleep better at night. 30 tips to help you sleep like a baby! 1 20-minute naps only. Short power naps can increase. your alertness and improve your mood, while long naps can interfere with your normal sleep cycle. 2 Avoid napping if you can.
The Sleep Hygiene handout provides research-based tips for getting a better night’s sleep. Some of the tips include maintaining a regular sleep schedule, consuming caffeine only in the morning, and following a healthy diet. Note that not every sleep hygiene tip is appropriate for every client.
Scoring of the Adolescent Sleep Hygiene Scale (ASHS) • The ASHS provides 8 subscale scores and an overall sleep hygiene score. • Higher scores indicate better success on each of these dimensions of sleep hygiene.
SLEEP HYGIENE INDEX (SHI) Below you will find a list of statements. Please rate how true each statement is for you by circling a number next to it. Use the scale to make your choice. I take daytime naps lasting two or more hours.
