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Healthy Sleep Hygiene. Identify and rid of barriers to restful sleep such as caffeine, long naps, use of electronics at. bedtime. Reduce time in bed awake to increase sleepiness. Stick to a sleep schedule, even on the weekends. Bed time: _____________ Wake Time: _____________
STOP, THAT and One Hundred Other Sleep Scales. Stanford Sleepiness Scale (SSS) Purpose The SSS is a subjective measure of sleepiness, frequently used for both research and clinical purposes.
Sleep Quality Scale (SQS) . Purpose Consisting of 28 items, the SQS evalu-ates six domains of sleep quality: daytime symp-toms, restoration after sleep, problems initiating and maintaining sleep, diffi culty waking, and sleep satisfaction.
Purpose This scale [ 1 ] measures the subjective level of sleepiness at a particular time during the day. On this scale subjects indicate which level best refl ects the psycho-physical sate experienced in the last 10 min. The KSS is a measure of situ-ational sleepiness. It is sensitive to fl uctuations.
Scoring of the Adolescent Sleep Hygiene Scale (ASHS) • The ASHS provides 8 subscale scores and an overall sleep hygiene score. • Higher scores indicate better success on each of these dimensions of sleep hygiene.
Screening Tools for Your Sleep Practice. Electronic health records have the power to transform sleep practices when used to their full potential. This sleep resource is designed to be used in connection with your electronic health record to help you more systematically improve patient care.
Healthy sleep is important for physical and mental health. If you struggle to fall asleep, fail to sleep through the night, or feel tired throughout the day, this may be a sign of poor sleep hygiene. Good sleep hygiene habits will improve your quality of sleep.
