Αποτελέσματα Αναζήτησης
2.3.2.3. Sleep hygiene. The Adolescent Sleep Hygiene Scale – Revised (ASHS-r) was used to measure how often sleep hygiene behaviours or events occurred during the previous two weeks (timescale adapted as per SCI – see above). This comprises 24 items, with each item rated on a 6-point scale (from 1 [never, 0%] to 6 [always, 100%]).
The Sleep Hygiene handout provides research-based tips for getting a better night’s sleep. Some of the tips include maintaining a regular sleep schedule, consuming caffeine only in the morning, and following a healthy diet.
7 Δεκ 2012 · Background: The current study aimed to examine the changes following a sleep hygiene intervention on sleep hygiene practices, sleep quality, and daytime symptoms in youth.
7 Δεκ 2012 · The current study aimed to examine the changes following a newly developed sleep-hygiene intervention in relation to sleep hygiene practices, sleep quality, and daytime symptoms in children and adolescents.
Download and share these images online and on social media or print and distribute them to raise awareness of the importance of healthy sleep. These lesson plans and classroom activities will help teachers, school nurses, counselors, and coaches inform students about sleep health.
Scoring of the Adolescent Sleep Hygiene Scale (ASHS) • The ASHS provides 8 subscale scores and an overall sleep hygiene score. • Higher scores indicate better success on each of these dimensions of sleep hygiene. • Response options are scored as follows: o Never (6 point) o Once in Awhile (5 points) o Sometimes (4 points)
Therapist Materials: Session 1 Revised 2.17.19 Session 1: Sleep Basics Since this is our first session together, I want to provide you with a better understanding of sleep and insomnia and explain how this treatment is going to help get your sleep back on track.
