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9 Σεπ 2020 · Strength capacity determined using a Back-Check unit (manufactured by Dr. Wolff, Germany) estimating the strength of trunk flexors (TF) muscles, trunk extensor (TE) muscles, left lateral flexors (LLF) and right lateral flexors (RLF), the device registers isometric strength of a certain muscle group.
THEMES AND RECOMMENDATIONS. The consensus statement identifies three themes under which being physically active and taking exercise can help with osteoporosis. click to enlarge. STRONG. Exercise to promote bone and muscle strength.
Both nonpharmacological therapy (calcium and vitamin D supplementation, weight-bearing exercise, and fall prevention) and pharmacological treatments (antiresorptive and anabolic agents) may be helpful in the prevention and treatment of osteoporosis.
7 Ιουν 2021 · Osteoporosis is a common disease characterized by low bone strength that results in an increased risk of fracture (1). Fractures are associated with serious clinical consequences, including pain, disability, loss of independence, and death, as well as high healthcare costs.
2 Ιουν 2023 · Bone mineral density (BMD) testing is the most common and most accurate way to detect and diagnose osteoporosis. This may include tests such as dual-energy X-ray absorptiometry (DEXA/DXA ...
23 Νοε 2023 · Attending regular screening tests can help detect osteoporosis in its early stages. Screening also allows people to make appropriate lifestyle changes and start treatment to slow bone...
Key recommendations are that people with osteoporosis should undertake (1) resistance and impact exercise to maximise bone strength; (2) activities to improve strength and balance to reduce falls; (3) spinal extension exercise to improve posture and potentially reduce risk of falls and vertebral fractures.