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26 Οκτ 2020 · Soccer is great for people's physique as it gets you haring around a pitch and constantly raising your heartbeat through sprints and shuttle runs. Besides that, it also helps you gain muscle, strength, and stamina which help with injury prevention and improving your overall health.
Health benefits of playing soccer. Soccer can be a great workout and lots of fun. The health benefits include that it: increases aerobic capacity and cardiovascular health. lowers body fat and improves muscle tone. builds strength, flexibility and endurance. increases muscle and bone strength.
13 Οκτ 2023 · As well as being a great way to have some fun, playing soccer can also be beneficial for your health. From improving cardiovascular conditioning and strengthening muscles to increasing agility and coordination, you may be surprised by soccer’s range of physical benefits.
The health benefits of playing soccer reach far and wide, offering a comprehensive package for physical, mental, and social well-being. Let’s dive into the myriad of ways this sport shapes up its players.
25 Μαρ 2016 · This review provides evidence that recreational soccer (RS), practised 2 to 3 times per week, yields important health benefits in both healthy and pathological subjects.
6 Ιουλ 2018 · Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, said that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.
18 Νοε 2022 · Perhaps just as importantly, soccer features the kinds of physical activity that can improve brain health, too, by boosting aerobic capacity and oxygen and blood flow to the brain.
