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26 Οκτ 2020 · Here are some of the physical benefits you can expect to see from playing soccer: 1. Increases Your Aerobic Capacity and Endurance. Soccer players aren’t only expected to jog, run, and sprint their way around the pitch for ninety minutes. They're also expected to jostle, jump, and compete for every ball.
25 Σεπ 2020 · Playing football is a good way to get physically fit. But our new study shows that a regular kick about can also lead to improved mental health, social confidence and a sense of purpose.
As you can see, what is most important when people play soccer is to obtain the social benefits like: building friendships, teamwork, hard work, dedication and discipline. 52% considered this types of benefits to be the most important ones. Health benefits come second with a 47% of people.
19 Ιουν 2014 · Three articles cover the effects of football for 9- to 12-year-old children, showing improved cardiac function after short-term school football in Denmark (Krustrup et al., 2014), enhanced self-esteem, perceived physical competence and attraction to physical activity for obese boys after short-term school football in Portugal (Seabra et al ...
7 Απρ 2010 · Summary: Soccer is a pleasurable sport that provides an all-round fitness and can be used as treatment for lifestyle-related diseases. Men worry less when playing soccer than when running....
These are 20 plus benefits of playing soccer. 1. Improves cardiovascular health. The first ‒ and arguably the most important ‒ benefit of soccer is that it improves your cardiovascular health. Consistent running is one of the best things you can do for your heart, and playing in relatively intense 90-minute soccer matches will force you to ...
What role do relationships with significant others belonging to the world of sport and extra-sport play on the well-being of young athletes? On which specific aspects of psychological well-being (PWB) are these relationships based?
