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Calories, fat, protein, and carbohydrate values for for Soy Flour and other related foods.
1 cup, stirred of soy flour (Low-fat) contains 330 Calories. The macronutrient breakdown is 35% carbs, 20% fat, and 45% protein. This is a good source of protein (72% of your Daily Value), fiber (50% of your Daily Value), and potassium (39% of your Daily Value).
A pie chart showing the macro nutrient components for Soy flour, full-fat, raw. This food consists of 5.4% water, 39.6% protein, 33.4% carbs, 21.6% fat, and 0% alcohol.
A donut chart showing which nutrients contribute to the caloric total. There are 327 calories in Soy flour, low-fat coming from 49% protein, 31% carbs, 20% fat, and 0% alcohol.
1 cup, stirred of soy flour (Full-fat, roasted, crude protein basis (n x 6.25)) contains 373 Calories. The macronutrient breakdown is 26% carbs, 42% fat, and 32% protein. This is a good source of protein (58% of your Daily Value), potassium (37% of your Daily Value), and calcium (16% of your Daily Value). Amount Unit.
375 calories per 100g of "Soy flour, Low-fat" amount to 19 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It is used in the USDA food and nutrient database for dietary studies. Eating Healthily.
Soy flour, defatted nutrition (100 grams). Richest in Protein: 51g (123% of DV), Potassium: 2384mg (70% of DV). Calories:327, Net carbs: 16.42, Protein: 51.46. Source: USDA
