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Some people take lecithin supplements to help with weight loss. Learn about what it is and whether there’s any evidence that it works for this purpose.
20 Σεπ 2024 · Soy lecithin also has multiple potential health benefits, including its ability to improve cholesterol, help the body deal with mental and physical stress, improve cognitive function and relieve menopause symptoms.
8 Σεπ 2023 · Soy lecithin swoops in and helps to raise healthy HDL levels (we’re rooting for the good guys to win) and take down the bad guys. One small study found that 500mg of soy lecithin daily for two months reduced LDL cholesterol levels.
4 Οκτ 2024 · In this article, we'll explore the many benefits of lecithin and how it can improve your overall well-being. From brain function to heart health, read on to discover the 11 ways lecithin can benefit your body.
4 Οκτ 2024 · 1. Supports heart health. Lecithin is rich in phospholipids that may help lower cholesterol levels. Studies suggest that soy lecithin, in particular, can reduce LDL (bad) cholesterol and boost HDL (good) cholesterol, contributing to improved heart health.
22 Νοε 2022 · Health Benefits. Lower Cholesterol and Reduced Risk of Heart Disease. Lecithin made from soy reduces "bad" LDL cholesterol and may also raise "good" HDL cholesterol.
12 Ιουλ 2023 · The most commonly cited lecithin benefits include: Cholesterol reduction. Research indicates that a diet rich in lecithin may increase good HDL cholesterol and lower bad LDL cholesterol.
