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28 Δεκ 2020 · SPIDER DUMBBELL CURLS • set a workout bench to a 45 degree angle, & lie on it. Position your chest just over the top of the bench, & grab the dumbbells. Keep your chest upright, &...
Larry Scott teaching Biceps Spider curls.HOW DO YOU PERFORM THIS EXERCISE?Grab an Ez bar, hands supinated, and lay your torso on a bench at a 30- to 45-degre...
24 Ιουν 2009 · http://www.LarryScott.infoI busted my assistant on my spider bench. Come to find out she hits the liberty gym quite often. She also a Larry Scott Certified...
20 Μαΐ 2018 · Spider Curls. After the Scott curls, move to spider curls. 3 sets of 8 full reps + 4 burn reps. To perform spider curls, lay your chest prone against a 45-60 degree bench and hang your arms at the side while holding a dumbbell in each hand.
Scott’s biceps training was unique because most of it was done with a preacher bench. In fact, those moves were popularly called “Scott curls.” Doing preachers will do little to change the DNA-determined shape of your muscles, but it will lock your arms in place for strict reps that stress the biceps from stretch to contraction.
To work your bis from a different angle, do spider curls—turn your body around so you’re performing the move with your triceps against the horizontal side of the preacher bench. Keep your triceps against the bench throughout the set and get a full range of motion on each rep. Scott’s Biceps Routine
8 Απρ 2020 · The legendary Larry Scott, who played the first two Mr. Olympia titles for himself, came up with a variation on this exercise, which is performed with your upper arms against the other, (perpendicular) straight side of the bench.
