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12 Οκτ 2020 · Spider curls are a variation of the bicep curl. They do a great job of isolating the muscles in the arms (the biceps, triceps, and brachialis), as the rest o...
In this video, I’ll guide you through the proper technique for performing bicep spider curls, a fantastic exercise to target your biceps and enhance your arm...
Spider Curl instruction video & exercise guide! Learn how to do spider curl using correct technique for maximum results!
19 Αυγ 2024 · Don't sleep on the spider curl. Here's how to properly perform this top-shelf exercise to make serious biceps gains in the gym.
Instructions for the spider curl exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
The EZ-bar spider curl is an exercise targeting the biceps and performed face down on either an incline bench or on the flat side of a preacher bench. The EZ-bar makes for a more comfortable wrist position, while the angle helps to isolate the biceps and limit involvement of the shoulder muscles.
