Αποτελέσματα Αναζήτησης
Learn how to build your own sprint training program with sample sprinting workouts from an Olympic Sprint coach.
2 Οκτ 2023 · Our 6-week sprint triathlon training plan has been carefully crafted to take you from your current fitness level to confidently crossing the finish line of your first of many sprint triathlon distances. Throughout the plan, you’ll be guided on swimming, cycling, running, and strength training.
19 Ιουν 2024 · This 13-week sprint triathlon training plan is ideal for first-timers. Before you start this program, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight.
21 Φεβ 2019 · You really only need about 6 weeks to train for your first triathlon. This beginner plan challenges you mentally and physically while getting you race ready on just four workouts a week.
3 Ιουλ 2024 · If you haven’t worked sprinting into your training program before, stay tuned for our best sprint workouts for beginners and a step-by-step guide on how to safely pop these workouts into your training schedule to improve your athletic performance.
The Plan: This 6-week plan is designed for intermediate triathletes training for a Sprint triathlon (750m swim, 20km bike, 5km run). The plan takes you through the event specific phase of training and tapering for event. Before this plan you need to be able to: - Swim 1300 meters. - Bike 1:40 hours. - Run 40 minutes (not in one day).
19 Αυγ 2023 · Week 1: Establishing a Training Routine. The first week of training for a sprint triathlon is all about establishing a consistent training routine. This routine will serve as the foundation for your future weeks of training, ensuring that you have a structured plan to follow.
