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27 Μαΐ 2020 · View or download your free 8- and 12-week Sprint Triathlon training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley.
- Free PDF Triathlon Training Plans
Read our top triathlon training tips from recognised expert...
- Free PDF Triathlon Training Plans
11 Απρ 2024 · As part of that series, we’re sharing our free sprint triathlon training plan. Sprint triathlons—which feature a 750-meter swim, 12-mile bike ride and 3.1-mile run—are a great entry point to the sport and achievable for anyone committed to following this eight-week plan for building endurance.
14 Μαΐ 2024 · Free 8-week sprint triathlon training plan. A sprint triathlon is an intensive racing distance, but a manageable – and thoroughly enjoyable – challenge. But like with all endurance races, a certain level of training is required. Here’s everything you need to know to complete a sprint-distance triathlon…. Jump to:
Read our top triathlon training tips from recognised expert Phil Mosley and browse our FREE PDF beginner, intermediate & advanced training plans.
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - BEGINNER. Triathlon Performance Solutions Presents: The Twelve-Week Race Plan. Race Distance: Sprint. Athlete Level: Beginner athlete in your first or second year of sprint triathlon competition. Hours Per Week: Five to six.
This 20-week plan is designed for intermediate triathletes training for a Sprint triathlon (750m swim, 20km bike, 5km run). The plan takes you through all the phases of training including, a base phase, race specific phase and tapering for event. Before this plan you need to be able to: - Swim 1100 meters. - Bike 90 minutes.
23 Μαρ 2022 · This 12 week sprint triathlon training plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/walk.
