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27 Μαΐ 2020 · View or download your free 8- and 12-week Sprint Triathlon training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley.
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - BEGINNER. Triathlon Performance Solutions Presents: The Twelve-Week Race Plan. Race Distance: Sprint. Athlete Level: Beginner athlete in your first or second year of sprint triathlon competition. Hours Per Week: Five to six.
The objective of this training plan is to provide the EXPERIENCED AGE GROUP triathlete with a structured and periodized plan to successfully prepare for a Sprint distance triathlon (typically 750m swim / 20km bike / 5km run). Plan Overview.
Welcome to the Life Time Tri 12-week Sprint Training Program for newbies! It’s a pleasure to have you join us in training for your triathlon and quality of life will take a step up to the next level!
23 Μαρ 2022 · This 12 week sprint triathlon training plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/walk.
14 Μαΐ 2024 · Free 8-week sprint triathlon training plan. A sprint triathlon is an intensive racing distance, but a manageable – and thoroughly enjoyable – challenge. But like with all endurance races, a certain level of training is required. Here’s everything you need to know to complete a sprint-distance triathlon…. Jump to:
use the Google Sheets or Excel version of this plan to move things around to suit your weekly schedule, shorten or extend the plan, and mix up the workouts to suit your ability level. In order to edit the file, please download it or make a copy (File>Make a Copy)
