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27 Μαΐ 2020 · View or download your free 8- and 12-week Sprint Triathlon training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley.
14 Μαΐ 2024 · Free 8-week sprint triathlon training plan. A sprint triathlon is an intensive racing distance, but a manageable – and thoroughly enjoyable – challenge. But like with all endurance races, a certain level of training is required. Here’s everything you need to know to complete a sprint-distance triathlon…. Jump to:
23 Μαρ 2022 · This 12 week sprint triathlon training plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/walk.
18 Ιουλ 2024 · The training plan below are designed to allow you to carry on with real life and gradually build until you’re able to complete the full race distance in each discipline, which will give you the confidence come race day to know you can complete it.
use the Google Sheets or Excel version of this plan to move things around to suit your weekly schedule, shorten or extend the plan, and mix up the workouts to suit your ability level. In order to edit the file, please download it or make a copy (File>Make a Copy)
The objective of this training plan is to provide the EXPERIENCED AGE GROUP triathlete with a structured and periodized plan to successfully prepare for a Sprint distance triathlon (typically 750m swim / 20km bike / 5km run).
Looking for a more in-depth Sprint or Olympic distance training plan, complete with a guide that includes strength training, nutrition and hydration guidance, and recovery techniques? Check out the Beginners Guide to Triathlon Training, designed with the beginner in mind!
