Αποτελέσματα Αναζήτησης
27 Μαΐ 2020 · View or download your free 8- and 12-week Sprint Triathlon training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley.
14 Μαΐ 2024 · Free 8-week sprint triathlon training plan. A sprint triathlon is an intensive racing distance, but a manageable – and thoroughly enjoyable – challenge. But like with all endurance races, a certain level of training is required. Here’s everything you need to know to complete a sprint-distance triathlon…. Jump to:
18 Ιουλ 2024 · Free 8-week supersprint triathlon training plan. Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
11 Απρ 2024 · As part of that series, we’re sharing our free sprint triathlon training plan. Sprint triathlons—which feature a 750-meter swim, 12-mile bike ride and 3.1-mile run—are a great entry point to the sport and achievable for anyone committed to following this eight-week plan for building endurance.
23 Μαρ 2022 · This 12 week sprint triathlon training plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/walk.
TRIATHLON TRAINING PROGRAME 12-WEEK SPRINT - BEGINNER. Triathlon Performance Solutions Presents: The Twelve-Week Race Plan. Race Distance: Sprint. Athlete Level: Beginner athlete in your first or second year of sprint triathlon competition. Hours Per Week: Five to six.
Looking for a more in-depth Sprint or Olympic distance training plan, complete with a guide that includes strength training, nutrition and hydration guidance, and recovery techniques? Check out the Beginners Guide to Triathlon Training, designed with the beginner in mind!
