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The stability ball v-sit up is an intense workout that can be practiced without the ball to start. Learn the v-sit up with tips from a professional trainer i...
27 Σεπ 2012 · In order to do sit ups on stability ball, what you want to do is lie back, put your hands behind your head. You're not gonna go too far back, you just gonna come to an angle where your neck...
Stability Ball V-Sit Up Exercise. Part of the series: Stability Ball Core Exercises. The stability ball v-sit up is an intense workout that can be practiced ...
19 Νοε 2023 · Get Fit And Strengthen Your Core With Our Sit-up On Stability Ball Video Guide. Discover The Benefits Of This Effective Exercise And Master Proper Form.
Detailed instructions on how to perform the Stability Ball Sit Up. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
This is "Stability Ball Sit Up" by OriGym Personal Trainer Courses on Vimeo, the home for high quality videos and the people who love them.
Steps : 1.) Start by setting up a bench horizontally or something to rest your feet against in front of an exercise ball and then sit down on the ball with a weight plate against your chest. 2.)
