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  1. The percentage of pure alcohol, expressed here as alcohol by volume (alc/vol), varies within and across beverage types. Although the standard drink amounts are helpful for following health guidelines, they may not reflect customary serving sizes. For more information, visit Rethinking Drinking.

  2. standard drink”? Each of these sample drinks has about the same amount of pure alcohol (0.6 fl oz or 14 g) and counts as a single “standard drink.” Actual % alcohol can vary. 12 fl oz beer (about 5% alcohol) = 5 fl oz table wine (about 12% alcohol) = 1.5 fl oz distilled spirits (about 40% alcohol)... the signs of an alcohol problem?

  3. One standard drink is equivalent to: 12 ounces of beer with 5% alcohol. 8 ounces of malt liquor with 7% alcohol. 5 ounces of wine with 12% alcohol. A shot or 1.5 ounces of liquor or distilled spirts (80-proof liquor). 80 proof means the liquor has 40% alcohol.

  4. What is a “standarddrink? In the United States, a “standarddrink is any drink that contains about 0.6 uid ounces or 14 grams of “pure” alcohol. Although the drinks pictured her are different sizes, they all contain about the same amount of alcohol. They can be called “drink equivalents.”.

  5. Standard drinks are a way to keep track of how much alcohol you're really drinking. To find out how many standard drinks you're having, check your drink label. You can also use our handy guide, try a standard drinks calculator or ask staff.

  6. The percentage of pure alcohol, expressed here as alcohol by volume (alc/vol), varies within and across beverage types. Although the standard drink amounts are helpful for following health guidelines, they may not reflect customary serving sizes.

  7. Simply record the alcohol content and the container size and find out the number of standard drinks are in a container.

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