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In 2021, more than half (55%) of adults reported consuming at least one alcoholic beverage in the past 30 days, 16% reported binge drinking, and 6% reported that t hey drank heavily (Figure 1). Overall, alcohol consumption was highest among adults ages 25 to 34 years in 2021.
A "standard" drink is 14 grams or 0.6 fl. oz. of pure alcohol. It's helpful to understand how much alcohol is in your drink so that you may make informed decisions if you choose to drink. The illustration below shows the alcohol content of "one standard drink" across alcoholic beverage types.
IMMEDIATE HEALTH EFFECTS: Excessive alcohol use has immediate efects that increase the risk of many harmful health conditions, including the following: Alcohol Poisoning. Burns, Drownings, Falls. Fetal Alcohol Spectrum Disorders, Miscarriage, Stillbirth. Motor Vehicle Crashes.
State of California Department of Alcoholic Beverage Control DRINK CHART GUIDE 1 1 1 1 1 1 1 1 2345678 2345678 2345678 2345678 2345678 2345678 2345678 2345678 NUMBER OF DRINKS (over a two hour period) 1 1/4 ozs. 80 proof liquor, 12 oz. can of beer or 4 ozs. of wine YOUR WEIGHT 90 to 109 110 to 129 130 to 149 150 to 169
To help Americans minimize risks associated with drinking, the U.S. Dietary Guidelines (2020-2025) advise adults who choose to drink to limit intake to: Women: 1 drink or less in a day. Men: 2 drinks or less in a day.
The percentage of pure alcohol, expressed here as alcohol by volume (alc/vol), varies within and across beverage types. Although the standard drink amounts are helpful for following health guidelines, they may not reflect customary serving sizes. For more information, visit Rethinking Drinking.
“standard drink”? Each of these sample drinks has about the same amount of pure alcohol (0.6 fl oz or 14 g) and counts as a single “standard drink.” Actual % alcohol can vary. 12 fl oz beer (about 5% alcohol) = 5 fl oz table wine (about 12% alcohol) = 1.5 fl oz distilled spirits (about 40% alcohol)... the signs of an alcohol problem?
