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Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit ...
Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to real...
This 12 minute workout uses a dumbbell to do standing ab exercises, all while getting your heart rate up for bonus cardio. Tighten and tone your tummy with this no crunch, no plank...
23 Οκτ 2020 · Standing core exercises can be an effective tool in strengthening and defining your abs. From beginners to advanced exercisers, there’s something for everyone.
6 Αυγ 2024 · Discover the best standing ab workout to effectively target your core without getting down on the floor. Say goodbye to crunches and planks.
22 Ιουν 2022 · Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout WITH A DUMBBELL! The use of weights will help to increase the intensity to really feel the burn in those abs! #HomeWorkout #Fitness #Abs
28 Μαΐ 2023 · 1. Dumbbell Woodchoppers. The dumbbell woodchopper is a stellar ab exercise that targets your obliques and abdominal muscles. "This exercise targets your core all around, and it's a great movement to mimic twisting and lifting, which is common in daily life," says Nobbe.
