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Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit ...
Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout USING DUMBBELLS! The use of weights will help to increase the intensity to real...
Alongside the abs and core, the shoulders, arms, chest and back are... We will be hitting our entire core in this 15 minute standing abs workout with dumbbells.
23 Οκτ 2020 · Standing core exercises can be an effective tool in strengthening and defining your abs. From beginners to advanced exercisers, there’s something for everyone.
11 ώρες πριν · Starting with a simple workout like the standing abs session above is great for beginners, but once you find the exercises easier then progress to a tougher session to keep the fitness gains coming.
6 Δεκ 2023 · Standing ab exercises are my go-to core exercises for beginners and advanced exercisers alike because they help you get results a LOT faster than traditional crunches. When done together in a complete standing ab workout, you’ll be able to get results faster than you could crunching on the floor.
6 Αυγ 2024 · Discover the best standing ab workout to effectively target your core without getting down on the floor. Say goodbye to crunches and planks.
