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The standing alternating dumbbell curl is a strength building exercise for the biceps and forearms. Performing the curls in an alternating manner ensures muscular balance on both sides of the body. Instructions. Stand with your feet shoulder-width apart and holding a dumbbell in each hand with an overhand grip, with your palms facing your sides.
Learn how to correctly do Standing Alternating Dumbbell Curls to target Biceps with easy step-by-step expert video instruction.http://hyperurl.co/DumbbellCur...
Bicep exercise. Standing Alternating Dumbbell Curls demonstrated by natural bodybuilder and personal trainer Ryan Sullivan of Sci-Unison Fitness.For more vid...
Alternating Standing Dumbbell Curl instruction video & exercise guide! Learn how to do alternating standing dumbbell curl using correct technique for maximum results!
Dumbbell Alternate Bicep Curl. The alternating biceps curl is a single-joint exercise for building bigger and stronger biceps one arm at a time. Popular among gym goers of all experience levels, this move can be done seated or standing.
