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Standing bent over laterals are a great exercise to grow the ... A complete shoulder needs to have a rear delt that is in balance with the side and front delts.
In this video, Dr. Allan demos how to properly perform the standing bent-over lateral raise.
9 Αυγ 2023 · Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead...
18 Σεπ 2012 · Standing Bent Over Laterals target the rear deltiod of your shoulder girdle. Watch to see how to correctly perform the shoulder movement. Don't Forget to Subscribe! Follow us on Facebook ...
7 Ιουν 2021 · How to Do Bent-Over Lateral Raises With Perfect Form. Written by MasterClass. Last updated: Jun 7, 2021 • 3 min read. The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program.
25 Σεπ 2020 · The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids.
The correct form for the bent over lateral raise is to stand with your feet shoulder-width apart, bend your knees slightly and hinge forward at the hips, keeping your back flat and your core engaged. Hold a pair of dumbbells in each hand with your palms facing your body.
