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Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises.
The standing dumbbell curl, commonly known as the Dumbbell Bicep Curl, is an effective strength exercise that strengthens the biceps and forearms. It is a great addition to different workout routines, whether your goal is to build muscle, gain strength, or improve endurance.
Standing Dumbbell Curl instruction video & exercise guide! Learn how to do standing dumbbell curl using correct technique for maximum results!
The Standing Dumbbell Curl is a foundational bicep exercise that targets and strengthens the muscles of the upper arm. This exercise is performed while standing, allowing for a full range of motion and engaging the core for stability.
11 Νοε 2022 · Read our guide to learn how to do standing dumbbell bicep curls with the proper form, as well as the benefits of the exercise and the mistakes to avoid.
Unlock Standing Dumbbell Curl mastery with our 101 Video Tutorial. Build great Biceps and achieve optimal gains by perfecting your form, avoiding mistakes. Elevate your strength training journey now!
Stand with your feet shoulder-width apart, maintaining a slight bend in your knees. Hold the dumbbells with an underhand grip (palms facing forward). Keep your elbows close to your body throughout the exercise. Stand with your chest up and shoulders slightly retracted and depressed.
