Αποτελέσματα Αναζήτησης
8 Ιαν 2012 · Commonly Used For: Low back pain or hip pain. This is a standing hip flexor stretch. It's going to stretch primarily the short hip flexors that only cross the hip joint here. It's...
4 Νοε 2018 · Jeff demonstrates another great hip stretch, a standing hip flexion stretch. If you have difficulty performing a posterior pelvic tilt, simply use your arms to gently push down onto a...
19 Σεπ 2014 · This video demonstrates how to properly perform a standing hip flexor stretch to stretch the hips and increase mobility.
How to stretch the hip flexors in all three planes of motion while standing: *Note: this is essentially the same sequence as the kneeling hip flexor stretch. The only difference is that you’re standing with your front leg propped up on a coffee table or chair.
Standing Hip Flexor Stretch – Dynamic, Rotation. HOW: In a standing position, step back with one leg pushing your toes into the ground slightly bending your knee. Then, twist your torso slightly to the side you stepped back and raise that same side’s arm up at the same time.
Stand with one leg in front of the other and feet hip width apart. Transfer most of your weight on to the front leg. Drop the knee of the back leg to within a few centimetres of the floor. Do not arch your back. Feel the stretch in the front of the hip of your back leg.
Stand straight supporting yourself with a chair. Take one leg back. Tighten the buttock muscles and push the front of your hip forward. Do not arch your back.
