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8 Ιαν 2012 · Commonly Used For: Low back pain or hip pain. This is a standing hip flexor stretch. It's going to stretch primarily the short hip flexors that only cross the hip joint here. It's primarily...
27 Απρ 2017 · This simple but effective stretch is perfect for those who sit for long periods of time, or who are active and work their hip flexors with exercises like cycling or running. It's also the...
19 Σεπ 2014 · This video demonstrates how to properly perform a standing hip flexor stretch to stretch the hips and increase mobility.
Standing Hip Flexor Stretch – Dynamic, Rotation. HOW: In a standing position, step back with one leg pushing your toes into the ground slightly bending your knee. Then, twist your torso slightly to the side you stepped back and raise that same side’s arm up at the same time.
Standing Hip Flexors Stretch. Stand with one leg in front of the other and feet hip width apart. Transfer most of your weight on to the front leg. Drop the knee of the back leg to within a few centimetres of the floor. Do not arch your back. Feel the stretch in the front of the hip of your back leg. Required equipment: No equipment.
Step-by-Step Instructions for Hip Flexor Standing Stretch. Starting position: Stand with your feet hip-width apart, facing forward. Step forward with your right leg and bend your knee so that your thigh is parallel to the floor. Keep your left leg straight and your heel on the ground.
Start in a standing position holding onto a wall. Move your affected leg one pace backwards. Hold on to a support if you feel you need it. Keeping your feet in this position, drive your hips forward and lift up your chest. It is ok for the back knee to bend a little and for your heel to come up off the floor.
