Αποτελέσματα Αναζήτησης
8 Ιαν 2012 · Commonly Used For: Low back pain or hip pain. This is a standing hip flexor stretch. It's going to stretch primarily the short hip flexors that only cross the hip joint here. It's...
19 Σεπ 2014 · This video demonstrates how to properly perform a standing hip flexor stretch to stretch the hips and increase mobility.
27 Απρ 2017 · This simple but effective stretch is perfect for those who sit for long periods of time, or who are active and work their hip flexors with exercises like cycling or running. It's also the...
Standing Hip Flexors Stretch. Stand with one leg in front of the other and feet hip width apart. Transfer most of your weight on to the front leg. Drop the knee of the back leg to within a few centimetres of the floor. Do not arch your back. Feel the stretch in the front of the hip of your back leg. Required equipment: No equipment.
Standing Hip Flexor Stretch – Dynamic, Rotation. HOW: In a standing position, step back with one leg pushing your toes into the ground slightly bending your knee. Then, twist your torso slightly to the side you stepped back and raise that same side’s arm up at the same time.
Hip Flexor Stretch in Standing Version 2. Stand tall with one foot in front of the other and take support if needed. Slightly bend your legs and then straighten the hip of the rear leg by tilting your pelvis backwards, until you can feel a stretch in front of your hip. Required equipment: Chair.
Tight hip flexors cause unnecessary stiffness, soreness, and pain. The standing hip flexor will help bring length back and help with range of motion issues.
